You’re Not Dying, It’s Just Anxiety

54ef893b54bdf461c0c666f8916c0a4dThe human mind is one of the most frightening things in existence. We have the power to mentally cripple ourselves at the hand of anxiety and panic disorders. These issues are so serious and detrimental that they are often misdiagnosed or unrecognizable as a mental issue. People have reported feeling as if they were suffering a heart attack, or worse, death. Here is a helpful list of emotional and physical symptoms of anxiety as taken from HelpGuide.org.

Emotional symptoms of anxiety

In addition to the primary symptoms of irrational and excessive fear and worry, other common emotional symptoms of anxiety include:

  • Feelings of apprehension or dread
  • Trouble concentrating
  • Feeling tense and jumpy
  • Anticipating the worst
  • Irritability
  • Restlessness
  • Watching for signs of danger
  • Feeling like your mind’s gone blank

Physical symptoms of anxiety

Anxiety is more than just a feeling. As a product of the body’s fight-or-flight response, anxiety involves a wide range of physical symptoms. Because of the numerous physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. They may visit many doctors and make numerous trips to the hospital before their anxiety disorder is discovered.

Common physical symptoms of anxiety include:

  • Pounding heart
  • Sweating
  • Stomach upset or dizziness
  • Frequent urination or diarrhea
  • Shortness of breath
  • Tremors and twitches
  • Muscle tension
  • Headaches
  • Fatigue
  • Insomnia

 

 

For more information and ways to treat anxiety, visit Help Guide.org

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